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LUNGNA VEI HRIAT THEIH DAN LEH A DAMDAWI

LUNGNA VEI HRIAT THEIH DAN


1. Taksa a chau ngawih ngawih thin,


2. Awmah leh banahte a na chhuak thin,


3. Dar veilam leh khabe kualahte a na thin.


4. Thawk a harsa a, kut hmawr leh ke hmawr a vawt a, lu a hai a, khua sik seng seng thin,


5. Ngaihtuahna a fim lova, thil hriat a chiang lo ruai thin.


6. Lungphu a mumal lova, phut zawk zawk a awl thin


7. Engemaw thawm ri hlekah mangan a awl hle thin.


Hetianga i awm a nih chuan daktawr pan vat thin ang che.


A DAMDAWI:

Lungna damdawi Pathian siamsa atanga kan hmuhtheihte zingah Vaimim (corn maize ) hi damdawi tha ber pawla ngaih a ni. Vaimim chhawn 30grams tui thianghlim liter 1-in chhum la, a lumin emaw dah vawhin emaw zing tin emaw tlai tin rial no khat in thin la, i lungnatna chu nasa takin a thunun thei ang.


Vaimim hi a kung leh a hnahte bakah a vaimim tak/fang chhumna tui pawh a tha tel vek thoa ngaih a ni nain a chhawn hi a chak tha bera ngaih a ni.


LUNG NA ATANA THA DANGTE 

1. Purun var: Nitin mum/mal/fang 7 tal rawtsawma a tui in thin a tha a, hei hian thisen kal vel a siam tha a, lunga thisen inpekchhawnnaa puitu tha tak a nih theih avangin rawtsawm tui in kher lo pawhin chaw ei apianga hmeh thin pawh a tha tho bawk.


2. Hmazil : A hmin mu phoro dendip (powder) fhiante 1 tui thianghlim no 1 nen chawhpawlhin nitin zingah & tlaiah in thin a tha.


3. Hmarchapui: Thak lo chi hmin tuah tawh a mu phoro rawt dip tui thianghlim nen pawlhin a chunga mi ang bawk khian in thin a tha.


4. Maitamtawk: Hei pawh hi a chunga mite ang bawk khian a hmin mu rawt dip tui nena chawhpawlh in thin a tha.


5. Parbawr: A par hlawm nitin a helin chaw ei apianga hmeh tel a tha..


6. Broccoli: Chaw ei apiangin a helin emaw chhum hminin emaw hmeh thin a tha.


7. Thei arlung hnah: A hnah chhum tui nitin zingah & tlaiah in thin a tha.


8. Fanghma: Chaw ei apiangin hmeh tel a tha a, nitin a hauva ei thin a tha bawk.


Khingte khi a taka tih theih deuh vek a ni a, chhawr tangkai theih dan ngaihtuah thiam erawh a pawimawh hle.


(C.P)

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