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Ruhseh Damdawi


1. Archangkawm : A zung hâwng tihdip chiahna tui (Infusion), hnawih leh ei mai tur.
2. Âthlo : A hnah leh thinghmarcha denpawlh tuisâwr hnawih a tha.
3. Behliang : A rah ei hi a tha bawk.
4. Chhawntui : A hnah hring chhum tui in tur.
5. Ngaingaw : A hnah den sawm tui hnawih a, tuam hnan tur.
6. Herhse : A mu hriat hnawih/zut tur.
7. Hmarcha te : Rawt sawm a, a na laiah hnawih tur. (a hrehawm duh deuh ang)
8. Kâwldai : A hnah chhum tui in a, a na lai zut bawk tur
9. Pawhrual : A hnah densawm emaw a chhum na tui hnawih a, tuam hnan tur. (chhum chuan tui tlem telh tur.)
10. Sârzûk : A zung pil densawm tuam hnan tur.
11. Sawhthing : A hring densawm tui sawr leh Têl (oil) a inzata pawlh a, a na lai zût nan hman tur.
12. Teitaw : A hawng pil densawm tuam hnan/hnawih.
13. Thingfanghma : A hnai/a rah densawm hnawih tur.
14. Thingthau : A hnai leh Coconut oil chawhpawlhin a na laiah chulh a, nuai nawk nawk tur.
15. Tluangngîl : A bul chan sawm a, a chîm tâwk tuisik leih a, chhuan so hnuah a tui chu thingpui in ang a regular taka in tur. (A chunga mi te ho pawh khi regular taka apply tur, vawi hnih khat lekah result a lang lo tih hriat tur)
16. Thuamriat : A hnah densawm diak hnawih a, tuam hnan tur.
17. Vaimim : Densawm a, bel a tuam hnan tur.
18. Vawihuihhrui : A zung hâwng leh a hnah , gram 250 (pava khat) ve ve chawh pawlh a, tui litre 20 ah minute 45 chhum tur a ni a. Chu mi chhumna tui chu Antam tel (mustard oil) nen chawhpawlhin a na laiah chuan hnawih tur. (Han sawi ve mai mai ila, Vawihuihhrui hi kan naupan lai chuan khâm lawnnan te kan hmang thin a, kham pang vela hrui zâm, rawng a var lam deuh, fei tak mai a ni a, a rim a chhe hle thung.
*Ramhmul damdawi group*

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