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Thisen Tlem Vanga Luhai/Zunthlum Tan A Tha (Rahnal - Okra)

Rah-nal ah hian Vaitamin tamtak a lo awm renga a hre tawh pawh kan awm mai theia a hre lo pawh kan la awm nual ka ringa chuvang chuan ka rawn share ta che u a ni.
Rah-nal i ei tam chuan thisen tlem lutuk vanga lu hai pawh inei ngai lo ang. Rah-nal ah hian vaitamin C a awm mai bakah kan thil ei/in bawlhhlawh kan taksa ti chhe thei tur tûrtha lo a lo um bo thei a ni.
Zunthlum neite tan pawh a tha em em, zunthlum natna a dam thei ni lo vin, i taksa rit lutuk emaw, nuam lo lutuk lakah tamtak a chhanhim thei ang che. A hranpa han sawngbawl viau dan tur pawh a awm hran lo. I duh dan ang angin i ei thei Eg. Chawhmeh angin, a hlangin, a hel pawn a ei thei tho a ni. Nitina ei a harsa i tih chuan karkhatah vawi 2,3 tal lo ei thin rawh. Tun aia ilo hrisel zawk nan.
Ref: My Food Myanmar

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